Teodoraacademy.com

Welcoming message: Believe!

Part 1: Introduction

Part 2: What you will get through this course

Part 3: Let's stay real!

Part 3.1: Commitment

Part 3.2: Live life on your terms!

Part 4: What is your story?

Part 5: Introducing LANA. Do you know her?

Part 6: Become part of an empowered community

Part 6.1: What to do with the doubts

Part 6.2: Stop this course if...

PART 6.3: Trust me: be less harsh!

Part 7: Did you have a critical mother?

Part 7.1: Direct and indirect type of criticism

Part 7.2: Subtle criticism

Part 7.3: The biggest fan

part 7.4: Introspection moment

Part 7.5: Important reminder

Part 8: Do you recognie LANA?

Part 8.1: Empowerment through awareness

Part 8.2: Consequences of growing up with a critical/demanding mother

Part 9: How to accept yourself and the present moment

Part 10: Summary and quiz

Empower yourself, feel safe

Part 1.1: How is the relationship with your mother?

Part 2: Lack of self-esteem and self-trust

Part 2.1: The self-fulfilling prophecy

Part 2.2: Guilt for saying NO. Lack of boundaries.

Part 2.3: The imposter syndrome

Part 2.4: Shame for making mistakes or failure

Part 2.5: Perfectionism

Part 2.6: Lack of self-love and self-care

Part 2.7: The inner critical voice

Part 2.8: Lack of connection with true self

Part 3: How to identify your biggest struggle

Part 3.1: How to decide you can free yourself

Part 4: How to believe you deserve a happy life

Part 5: Summary and quiz

Part 1: Introduction

Part 1.1: How to appreciate yourself more

Part 1.2: Understanding self-compassion

Part 1.3: How to create sustainable self-compassion

Part 1.4: Lack can become abundance; healthy self-esteem

Part 1.5: Exercise 1

Part 1.6: Exercise 2

Part 1.7: Exercise 3

Part 1.8: Exercise 4

Part 1.9: Exercise 5

Part 1.10: Exercise 6

Part 1.11: Exercise 7

Part 1.12: Exercise 8

Part 1.13: Exercise 9

Part 1.14: Exercise 10

Part 1.15: Final exercise

Part 1.16: Your journey has only started